Itamar’s personal account of the unprecedented situation in Israel, the Hammas terror attacks against innocent civilians and his frameworks on maintaining a winning mindset during crisis, chaos and dark times. The difference between acute and chronic stress and how to handle each How to be useful during times of crisis How to effectively support and
This is a classic episode from The Elite Foundations archives. Itamar and Dr. Emil go into a deep dive into the subject of boundaries. Setting boundaries has been a very real struggle that Itamar consistently sees in his clients. Listen in for Itamar’s unexpected take on why most people fail to set and maintain their
In a case study/workshop episode we cover who needs to put a chip on their shoulder and who probably needs to let go of the one they already have. We cover: The one question that helped three 7-8 figure entrepreneurs become cooler operators What’s “Harder than pushing harder” How to judge if you should or
In a case study/workshop episode we explore why we struggle to get others to respect our boundaries and how we each have a different “frustration line” that can cause resentment. In this episode we cover: A 7 step framework to set better boundaries, have them respected and get more of what you want out of
In this episode, Rory, a graduate of The Arena Mindset Accelerator joins Itamar and Emil. Rory talks about the transformation he had and how he came to terms with the fact that he didn’t need to become more, but just realized that he already is more than he gives himself credit for. As a trained
In this episode Itamar speaks with special guest Andy Morgan, founder of Ripped Body.com, about why you can’t hack the foundational discipline and relying on shortcuts leads to mental fragility. “People don’t want to take responsibility for actually helping themselves out there hoping from some external fix can save themselves.” In today’s episode we cover:
“I’ve known for some time that I’m going to eventually remove them but…” A lot of us want to be better leaders. But sometimes we confuse the trees from the forest. In today’s episode we talk about: How to not get trapped by a bad employee How to empower the #1 asset in your business
“I’m afraid to promote my product because I’m afraid someone will say it’s not good enough and I’ll get exposed.” Not knowing through what tints we see the world through can hurt us. Just like not being aware that you’re overly pessimistic or overly optimistic can be dangerous, so can not being aware that you
In this special episode Itamar is Interviewed by Andre Lugo, a specialist in behavior change and theory of constraints. After researching Itamar’s system, Andre reached out with what he put together. The interview ranges from Andre himself being vulnerable in the hot seat and getting coached to breaking down: Why you should clarify your goals
Julian had a 7 figure SEO company but he was in his words “doing too much, being burnt out and not being efficient”. He joins today’s podcast to share the 2 main levers that allowed him to grow revenue and profit in his company while reducing staff and creating a more calm and focused environment.